Usuku loTata oluvuyisayo ngo-2023

NgeCawe yesithathu minyaka le lusuku lootata, ngaba uzilungiselele izipho kunye neminqweno kayihlo? Apha silungiselele ezinye zezizathu kunye neendlela zokukhusela malunga nokuxhaphaka okuphezulu kwezifo kumadoda, unokunceda uyihlo ukuba aqonde amabi oh!
Izifo zentliziyo
Isifo sentliziyo, i-myocardial infarction, i-stroke, njl njl. Izifo zentliziyo kunye ne-cerebrovascular sesinye sezizathu eziphambili zokufa kumadoda akubudala obuphakathi kunye namaxhego, kunye nonobangela obalulekileyo wokukhubazeka kunye nokukhubazeka. Ukuthintela izifo ze-cardiovascular, kufuneka sinikele ingqalelo kwisondlo esilungeleleneyo, sidle ukutya okuninzi okunevithamini kunye nefiber, kunye nokutya okuncinci okunetyuwa, ioli kunye namafutha; ukubambelela kumthambo ophakathi, ubuncinci bemizuzu engama-30 yokuqina okuphakathi yonke imihla; ukuhlolwa rhoqo ngokomzimba, ukubeka esweni uxinzelelo lwegazi, iswekile yegazi, i-lipids yegazi kunye nezinye izikhombisi; kwaye uthathe amayeza amiselweyo ngoogqirha ukulawula izinto ezinobungozi.

Isifo sedlala lengqula

Kubandakanya ukwanda kwe-prostate, i-prostatitis kunye nomhlaza we-prostate, obonakalisa ngokuyintloko njengokuchama rhoqo, ukuchama ngokukhawuleza, ukuchama okungaphelelanga kunye neempawu zokucaphuka kwe-urethral. Iindlela zokuthintela ziquka ukusela amanzi amaninzi, utywala obuncinane, ukuphepha ukuxinezeleka okugqithisileyo, ukugcina izibilini zivulekile, kunye nokuhlolwa rhoqo.

Izifo Zesibindi

Isibindi lilungu elibalulekileyo le-metabolic kunye nelungu lokunciphisa umzimba, kwaye ukungasebenzi kakuhle kwesibindi kunokukhokelela kwizifo ezinzulu ezifana ne-hepatitis, i-cirrhosis, kunye nomhlaza wesibindi. Imiba ephambili yengozi yezifo zesibindi yintsholongwane ye-hepatitis B, intsholongwane ye-hepatitis C, utywala, iziyobisi, njl. Ukuthintela izifo zesibindi, kufuneka sinikele ingqalelo kugonyo oluchasene ne-hepatitis B, siphephe ukwabelana ngeebrashi zamazinyo kunye neencakuba kunye nabathwali be-hepatitis B, njl.; ukukhwebuka etywaleni okanye ukunciphisa ukusetyenziswa kotywala, musa ukusebenzisa kakubi iziyobisi, ngakumbi iintlungu eziqulethe i-acetaminophen; ukutya iziqhamo nemifuno emitsha kunye nokutya okuqhotsiweyo kancinci nokuneziqholo; kwaye ube nokusebenza kwesibindi rhoqo kunye neziphawuli zethumba zihlolwe.

Izotywe nguJason Hoffman

Amatye omchamo

Yinto eyomeleleyo yekristale eyenziwe kwinkqubo ye-urinary, kwaye izizathu zayo eziphambili kukungafumani amanzi ngokwaneleyo, ukutya okungenakulinganisela, kunye nokuphazamiseka kwemetabolism. Amatye anokubangela ukuvaleka komchamo kunye nokusuleleka, okukhokelela kwiintlungu ezibuhlungu zomqolo okanye ezisezantsi zesisu. Iindlela zokuthintela amatye ziquka: ukusela amanzi amaninzi, ubuncinane i-2,000 ml yamanzi yonke imihla; ukutya okuncinci okuqulethe i-oxalic acid eninzi, i-calcium kunye ne-calcium oxalate, njengesipinashi, i-celery, i-peanuts kunye ne-sesame; ukutya ukutya okuninzi okuqulethe i-citric acid kunye nezinye izithako, ezifana neelamuni, iitumato kunye neeorenji; kwaye ube nomchamo rhoqo kunye nokuhlolwa kwe-ultrasound ukubona amatye ngexesha.

I-Gout kunye ne-hyperuricemia

Isifo semetabolism esibonisa ubukhulu becala amalungu abomvu, adumbileyo nashushu, ngakumbi kubhontsi weenyawo. I-Hyperuricemia yimbangela esisiseko ye-gout kwaye inxulunyaniswa nokutya okugqithisileyo kokutya okuphezulu kwe-purine, okufana ne-offal, i-seafood, kunye nebhiya. Uthintelo kunye nokunyangwa kwegawuthi kunye ne-hyperuricemia kubandakanya ukulawula ubunzima, ukutya ukutya okuncinci okanye akukho okuphezulu kwe-purine, ukusela amanzi amaninzi, ukuphepha ukugqithisa kakhulu kunye nokuguquka kwemizwelo, kunye nokuthatha i-uric acid-ehlisa iziyobisi.