Usuku looTata olumnandi ngo-2023

ICawa yesithathu yonyaka yiSuku looTata, ngaba uzilungisile izipho neminqweno katata wakho? Apha silungiselele ezinye zezizathu kunye neendlela zokuthintela malunga nokuxhaphaka okuphezulu kwezifo kumadoda, ungamnceda utata wakho ukuba aqonde oh!
Izifo zentliziyo
Isifo sentliziyo se-coronary, i-myocardial infarction, i-stroke, njl. Izifo zentliziyo kunye ne-cerebrovascular zezinye zezona zinto ziphambili ezibangela ukufa kumadoda akwiminyaka ephakathi nabadala, kwaye zikwangunobangela obalulekileyo wokukhubazeka kunye nokukhubazeka. Ukuthintela izifo zentliziyo, kufuneka sinikele ingqalelo kwisondlo esifanelekileyo, sitye ukutya okuninzi okutyebileyo kwiivithamini kunye nefayibha, kunye nokutya okuncinci okunetyuwa eninzi, ioyile kunye namafutha; sinamathele ekuzilolongeni okuphakathi, ubuncinane imizuzu engama-30 yomsebenzi ophakathi wokuqina yonke imihla; ukuvavanywa rhoqo komzimba, ukujonga uxinzelelo lwegazi, iswekile yegazi, amafutha egazini kunye nezinye izinto ezibonisa oko; kwaye sithathe amayeza anikwe ngoogqirha ukulawula izinto ezinobungozi.

Isifo seprostate

Ibandakanya ukwanda kweprostate, i-prostatitis kunye nomhlaza weprostate, ezibonakala ngokuchama rhoqo, ukuchama ngokukhawuleza, ukuchama okungaphelelanga kunye neempawu zokurhawuzelelwa komchamo. Iindlela zokuthintela ziquka ukusela amanzi amaninzi, utywala obuncinci, ukuphepha uxinzelelo olugqithisileyo, ukugcina amathumbu evulekile, kunye nokuhlolwa rhoqo.

Izifo zesibindi

Isibindi sisitho esibalulekileyo se-metabolic kunye ne-detoxification yomzimba, kwaye ukungasebenzi kakuhle kwesibindi kunokukhokelela kwizifo ezinzulu ezifana ne-hepatitis, i-cirrhosis, kunye nomhlaza wesibindi. Izinto eziphambili ezibangela umngcipheko wezifo zesibindi yi-hepatitis B virus, i-hepatitis C virus, utywala, iziyobisi, njl. Ukuze sithintele izifo zesibindi, kufuneka sinikele ingqalelo ekugonyelweni i-hepatitis B, siphephe ukwabelana ngeebrashi zamazinyo kunye neerazors nabantu abathwala i-hepatitis B, njl.; sizikhwebule etywaleni okanye sinciphise ukusetyenziswa kotywala, singasebenzisi kakubi iziyobisi, ingakumbi iintlungu ezina-acetaminophen; sitye iziqhamo nemifuno emitsha ngakumbi kunye nokutya okuqhotsiweyo nokuneziqholo ezimbalwa; kwaye sijonge rhoqo ukusebenza kwesibindi kunye neempawu ze-tumor.

Imifanekiso iboniswe nguJason Hoffman

Amatye omchamo

Yinto eqinileyo ekristale eyenziwe kwinkqubo yomchamo, kwaye izizathu zayo eziphambili kukungafumani amanzi ngokwaneleyo, ukutya okungalinganiyo, kunye neengxaki zemetabolism. Amatye anokubangela ukuvaleka komchamo kunye nosulelo, okubangela iintlungu ezinzulu zomqolo okanye ezisezantsi kwesisu. Iindlela zokuthintela amatye ziquka: sela amanzi angaphezulu, ubuncinci i-2,000 ml yamanzi yonke imihla; yitya ukutya okuncinci okune-oxalic acid engaphezulu, i-calcium kunye ne-calcium oxalate engaphezulu, njengespinatshi, iseleri, amandongomane kunye nesesame; yitya ukutya okungaphezulu okune-citric acid engaphezulu kunye nezinye izithako, ezifana neelamuni, iitumato kunye neeorenji; kwaye ujonge umchamo rhoqo kunye ne-ultrasound ukuze ufumane amatye ngexesha.

I-Gout kunye ne-hyperuricemia

Isifo se-metabolic esibonakala kakhulu ngamalunga abomvu, avuvukileyo nashushu, ingakumbi kumalungu eenyawo. I-Hyperuricemia yeyona nto ibangela i-gout kwaye inxulunyaniswa nokutya kakhulu ukutya okune-purine eninzi, okufana nokungcola, ukutya kwaselwandle, kunye nebhiya. Ukuthintela kunye nonyango lwe-gout kunye ne-hyperuricemia kubandakanya ukulawula ubunzima, ukutya ukutya okuncinci okanye ukungatyi ukutya okune-purine eninzi, ukusela amanzi amaninzi, ukuphepha ukuzikhandla kakhulu kunye nokutshintsha kweemvakalelo, kunye nokuthatha amayeza okunciphisa i-uric acid.