Usuku lukaMama Mini-Isifundo: Ukulinda impilo kaMama

Usuku loMama luyeza kungekudala. Ngaba ukhe wazilungisa iintsikelelo zakho kuMama wakho ngolu suku lukhethekileyo? Ngelixa uthumela iintsikelelo zakho, ungalibali ukhathalela impilo kamama wakho! Namhlanje, iBigfish ilungiselele isikhokelo sempilo esiya kukuthatha ngendlela yokukhusela impilo yakho.
Okwangoku, i-gurug enkulu ye-gynecogicant enezinga eliphezulu lezinyameko phakathi kwabasetyhini e-China i-ovarian yomhlaza we-ovarian, umhlaza womlomo wesibeleko kunye nomhlaza webele. Basongela kakhulu impilo kunye nobomi babasetyhini. Unobangela kunye neendlela zezi tuughs ezintathu zahlukile, kodwa zonke zinxulumene ne-Geetitics, i-endocrine kunye nendawo yokuhlala. Ke ngoko, isitshixo sokuthintela ezi thumba zikufunyanwa kwangoko kunye nonyango, kunye nokuthatha amanyathelo afanelekileyo okhuseleko.

Umhlaza we-ovarian

Umhlaza wase-Ovarian yeyona turunt igudileyo yenkqubo yokuzala yabasetyhini, eyona iyonke yenzeka ngabafazi emva kweposti. Iimpawu zokuqala azicacanga kwaye zihlala zilibazisa ukuxilongwa. Ukuphuhliswa kwe-ovarian yomhlaza we-ovari kunxulumene nezinto ezinje ngobuhenyukazi, inqanaba le-Estrogen, inani le-ovulation kunye nembali yokuzala. Ukwenzela ukuthintela umhlaza we-ovarian, kuyacetyiswa ukuba unakekele la manqaku alandelayo:
IIMVIWO ZE-GYNGACING Tynecological, kubandakanya iimviwo ze-PELVIC, iimviwo ze-Ultrasound kunye neemviwo ze-tumor, ngakumbi kumaqela e-ovari ye-ovari okanye i-gevypoting yemfuza yomhlaza (umz.
-Nika ingqalelo rhoqo ukuya esikhathini kunye ne-ovulation. Ukuba kukho ukuya esikhathini ngokungaqhelekanga okanye ukuthambisa, kuya kufuneka ufuna iingcebiso zezonyango ngokukhawuleza ukulawula inqanaba lokufunda kwaye uphephe ukukhuthaza ixesha elide.
-Ukulawula ngokufanelekileyo ubunzima, kuphephe ukutyeba, kwaye kwandise umsebenzi wokuphucula amanqanaba e-metabolic kunye nenqanaba elisezantsi.
-Khetha iindlela zokuthintela inzala ngokufanelekileyo kwaye uphephe ukusebenzisa i-estrogen-equlethe iziqendu zomlomo okanye izixhobo zokuthintela inzala, endaweni yoko khetha ukusebenzisa i-progestogen-equlethe i-progestogegen-eneendlela zokuthintela ukuphuphuma okanye iikhondomu, njl.
-Nyusa inani lemidlalo yokuzalwa kunye nexesha elifanelekileyo lokuncancisa ngokufanelekileyo, kwaye unciphise inani lee-olwilations kunye nexesha lokuvezwa kwe-estrogen.
-Ukuphepha ukuvezwa kwezinto eziyityhefu kunye ne-carcinogenics ezinjenge-Asbestos, i-pesticides, idayi, njl.
- Kwizigulana ezisengozini enkulu okanye ekufumanekeni komhlaza o-ovarian, qwalasela i-prophylactic bilatal salpico-oophorectom okanye i-Parp Enterp (umz.

Umhlaza womlomo wesibeleko

Umhlaza womlomo wesibeleko yenye yezona zinto ziqhelekileyo zenkqubo yokuzala, yenzeka ikakhulu kubafazi phakathi kwe-30 ne-HPV), intsholongwane ye-HPV yoMbane we-HEPV kwaye inokuthi ifumane utshintsho olungaqhelekanga kwiiseli zesibeleko, ezinokuthi zikhule kuMhlaza womlomo wesibeleko. Iindidi eziphezulu ze-HPV ezinomngcipheko we-HPV zibandakanya iintlobo 16, 18, 33, 35, 35, 58, 58 kunye ne-188. Umhlaza womlomo wesibeleko sisifo esinokuthintelwe kwaye sinokuzibandakanya, kwaye ukuba izilonda zokhuseleko zinokufunyanwa kwaye zinyangwe ngexesha, izehlo kunye nenqanaba lokufa komhlaza wesibeleko linokuncitshiswa ngokufanelekileyo. Eyona ndlela isebenzayo yokuthintela umhlaza wesibeleko ngugonyo lwe-HPV. Isitofu sokugonya i-HPV sinokuthintela usulelo oluphezulu lwe-HPV kwaye ke unciphise umngcipheko womhlaza womlomo wesibeleko. Okwangoku, izitofu zokugonya ezintathu ze-HPV zivunyiwe kwintengiso e-China, ezizezile, i-theadriervalent, i-quadriervalent kunye nezitofu zokugonya. Phakathi kwazo, i-chavalent ye-HPV ijolise kwi-HPV16 yosulelo lwe-HPV16 kunye ne-HPV18 kwaye inokuthintela i-70% yomhlaza womlomo wesibeleko. Isiciko sokugonya i-HPV esizigubungela nje kuphela i-bitledles ezimbini kuphela, kodwa i-HPV6 kunye ne-HPV11, ethi inokuthintela i-70% yomhlaza we-wirvical. Isitofu sokuqala se-HPV seshumi elinanye, kwelinye icala, ijolise kwi-HPV ephantsi kwe-HPV kwaye inokuthintela i-90% yomhlaza womlomo wesibeleko. Ugonyo lucetyiswa ukuba abafazi abaneminyaka engama-9 ukuya kwengama-45 abangosulelekanga yi-HPV ngaphambili. Ukongeza koku, la manyathelo athile okuthintela afumanekayo kumhlaza womlomo wesibeleko:
I-1. Ukuhlolwa komhlaza wesibeleko. Ukuhlolwa komhlaza wesibeleko kunokufumanisa izilonda ze-cervical zinokufumana izilonda ze-cervicals okanye umhlaza womlomo wesibeleko ngexesha lonyango olusebenzayo ukuphepha ukuqhubela phambili kunye ne-metastasis yomhlaza. Okwangoku, ezona ndlela ziphambili zovavanyo lomhlaza wesibeleko zingumvavanya i-HPV ye-HPV, i-cytology (i-Pap smear) kunye nokuhlolwa kokubonakalayo nge-acetic acid stainsing (nge). Ubani oxhasa uvavanyo lwe-HPv DNA rhoqo kwiminyaka emi-5 ukuya kweli-10 kwabasetyhini abangaphezu kweminyaka engama-30 ubudala kwaye, ukuba ikhoyo, i-triage nonyango. Ukuba uvavanyo lwe-HPv DNA alufumaneki, i-cytology okanye i-REA isebenza rhoqo kwiminyaka emi-3.
2. Nikela ingqalelo kwimpilo yococeko kunye nempilo yezesondo. Impilo yococeko kunye nezesondo zizixhobo ezibalulekileyo ukuthintela usulelo lwe-HPV. Abafazi bayacetyiswa ukuba batshintshe impahla yabo yangaphantsi kunye ne-Bedileding rhoqo, banxibe impahla yokuphefumla kunye nekotoni ethandekayo, kwaye baphephe ukusebenzisa i-shoops, i-outs, kunye nezinye izinto ezicaphukisayo zokuhlamba i-veva. Kwakhona, abafazi bayacetyiswa ukuba bagcine uzinzo nokunyaniseka kwamaqabane abo ngokwesondo, thintela amahlakani esondo abaninzi okanye ngesondo abaninzi, kwaye basebenzise iikhondomu kunye namanye amanyathelo okuthintela inzala.
3. Yiyeke ukutshaya nokusela ukomeleza ubumgogo. Ukutshaya nokusela utywala kunokuyonakalisa amajoni omzimba, ukunciphisa ukunganyangeki kusulelo lwe-HPV kwaye kwandise umngcipheko womhlaza womlomo wesibeleko. Ke ngoko, abafazi bayacetyiswa ukuba bayeke ukutshaya nokusela, batya iziqhamo ezilungileyo, batya ngakumbi iziqhamo kunye nemifuno etyebileyo kwiivithamini kunye nemifuno, kwaye bathathe ngokufanelekileyo ngokufanelekileyo ukuphucula ukomelela kwabo emzimbeni.
I-4. Ukunyanga ngenkuthalo izifo ezine-gynecogical.

Umhlaza webele

Umhlaza webele yeyona turunt ixhaphakileyo exhaphakileyo kwabasetyhini, echaphazela kakhulu impilo yabasetyhini kunye nomgangatho wobomi bobomi. Iimpawu zayo ziquka: amabele amabele, ukuhlalisa i-nipp, i-nipple idym, iguquko lolusu, ondala i-axillary lymph node kunye nentlungu yebele.
Ukuthintela umhlaza wamabele ikakhulu kubandakanya le miba ilandelayo:
I. Ukulawulwa kwesisindo kunye nokutya

Ukutyeba kakhulu ngumngcipheko womhlaza webele, ngakumbi kubafazi abangamaphiko. Ukutyeba kakhulu kunokukhokelela kwinqanaba le-ESTRENGEN, ukuphakamisa ukuphuphuma kweseli zesifuba kunye nokwandisa umngcipheko womhlaza webele. Ke ngoko, ukugcina ubunzima obufanelekileyo kwaye kukuphepha ukutyeba kakhulu ngumlinganiso obalulekileyo ukuthintela umhlaza webele.
Ngokuphathelele ukutya, kuyacetyiswa ukuba utye ukutya okungakumbi ezityebileyo kwiivithamini, iiminerals kunye nee-antioxididants, ezinjengeziqhamo, imifuno, iimbotyi, ezinokomeleza umhlaza. Kwangelo xesha, kuyimfuneko ukutya ukutya okungathatyathwa ngamanqatha, i-bielorie, ityiwa ephezulu, i-barbedid kunye nezinye ukutya okungenampilo, ezinokwandisa ukuveliswa kweendlela zasimahla emzimbeni, ukonakalisa i-DNA yeselula kwaye ikhuthaze utshintsho olwenziweyo.
2.Umsebenzi wokuzilolonga
Umthambo unokuphucula ukujikeleza kwegazi, ukukhuthaza imetabolism, amanqanaba ase-Estrogen esezantsi kwaye unciphise ithuba lokukhuthaza iiseli zesibeleko. Ukuzivocavoca kunokunciphisa uxinzelelo, ukulawula iimvakalelo kunye nokuphucula umgangatho wengqondo, okuyingenelo kukuthintela umhlaza webele.
Ubuncinci imizuzu engama-150 yobuninzi obuphakathi okanye imizuzu engama-75 yemithambo-mali ephezulu ye-aerobic, enjengokuhamba, ukuqhuba, ukuqubha, ihamba ngebhayisikile, njl njl. Kwangelo xesha, kuyimfuneko ukwenza olunye uqeqesho lwePllyometric kunye nokuguquguquka, njengokutyhala, ukuhlalisa, njl njl.
3. Ukuhlolwa kweendawo
Kubafazi abanembali yosapho onomhlaza, uvavanyo lwemfuza yomhlaza yenye yeendlela ezisebenzayo zothintelo lomhlaza. Umhlaza ngokwawo akaxhasi, kodwa kodwa nomhlaza wokufumana umhlaza unokufumana njengelifa. Uvavanyo lwemfuza lunokufumanisa ukuba kuchongwe uhlobo lwe-tumation ye-tumation kwi-Agushe. Ukuhlolwa kwamaqela abeka emngciphekweni omkhulu ophethe imfuza eguqukayo akunakuchaza ukuqikelela umngcipheko womhlaza, kodwa ukwakha izicwangciso zolawulo lwempilo ekujoliswe kuzo kunye nongenelelo. Thatha umhlaza wamabele njengomzekelo, i-15% ukuya kwi-20% yezigulana zomhlaza ezibeleneyo zinembali yosapho. Abantu ababeka emngciphekweni onotyekelo lokuba nembali yosapho ye-tumor inokuqwalaselwa ngenxa yokuhlolwa komhlaza wokuthintela umhlaza. Inani elincinci legazi elinamachaphaza linokutsalwa, kwaye nokuba liphethe i-velos yokufumana umhlaza okanye imfuza yomqhubi inokufunyanwa malunga neentsuku ezili-10 ngokuvavanywa kobungakanani be-FCR okanye itekhnoloji ye-Fluoreenting yegazi. Ukuze abaguli abafunyaniswe benomhlaza, uvavanyo lwemfuzo lunganceda kunyango oluchanekileyo kwaye baqonde ukuba ngaba amachiza ajolisayo anokusetyenziswa. Ngokukwanjalo, uvavanyo lwemfuza luyafuneka ngaphambi kokuba luqhubeke nge-tumor myOtherapy ukufumanisa ukuba isigulana silungele irejimeni yerejimeni.
Ngomhla wosuku lukamama, ukulandelelana okukhulu kungathanda ukuba bonke oomama kwimpilo elungileyo. Dlulisa le Tweet kubahlobo bakho kwaye ubhale phantsi iminqweno yakho unyoko, thatha umfanekiso wakho, usithumele umyalezo wabucala, siya kukhetha umhlobo wokuthumela isipho sobusuku soMama emva kweholide emva kweholide. Okokugqibela, ungalibali ukuthi "iiholide ezimnandi" konyoko.