Isifundo esiNcinci soSuku lukaMama: Ukugada iMpilo kaMama

Usuku loMama luyeza kungekudala. Ngaba uzilungiselele iintsikelelo zakho kumama wakho ngolu suku lukhethekileyo? Ngelixa uthumela iintsikelelo zakho, ungalibali ukukhathalela impilo kamama wakho! Namhlanje, iBigfish ilungiselele isikhokelo sezempilo esiya kukuthatha ngendlela yokukhusela impilo kamama wakho.
Okwangoku, awona mathumba ayingozi e-gynecological anezinga eliphezulu lezehlo phakathi kwabasetyhini e-China ngumhlaza wesibeleko, umhlaza womlomo wesibeleko kunye nomhlaza wamabele. Babeka esichengeni impilo nobomi babasetyhini. Izizathu kunye neendlela zala mathumba amathathu ahlukeneyo, kodwa zonke zihambelana ne-genetics, i-endocrine kunye neendlela zokuphila. Ke ngoko, isitshixo sokuthintela ezi thumba kukubona kwangoko kunye nonyango, kunye nokuthatha amanyathelo asebenzayo okuthintela.

Umhlaza wesibeleko

Umhlaza we-Ovarian lelona thumba libulalayo lenkqubo yokuzala yabasetyhini, lenzeka kakhulu kwabasetyhini abasemva kokuya exesheni. Iimpawu zokuqala azibonakali kwaye zihlala zilibazisa ukuxilongwa. Ukuphuhliswa komhlaza we-ovarian kuhambelana nezinto ezifana nemfuzo, inqanaba le-estrogen, inani le-ovulation kunye nembali yokuzala. Ukuthintela umhlaza we-ovarian, kuyacetyiswa ukuba ubeke ingqalelo kula manqaku alandelayo:
-Uvavanyo lwe-gynecological rhoqo, kubandakanywa iimviwo ze-pelvic, iimviwo ze-ultrasound kunye neemviwo zokumakisha i-tumor, ngakumbi kumaqela asemngciphekweni ophezulu kunye nembali yentsapho yomhlaza wesibeleko okanye ukuguqulwa kwemfuza ye-genetic susceptibility gene (umz. BRCA1 / 2), kufuneka ihlolwe ngonyaka ukususela kwiminyaka eyi-30 okanye 35.
- Nikela ingqalelo rhoqo ukuya esikhathini kunye ovulation. Ukuba kukho ukuya exesheni okungaqhelekanga okanye i-anovulation, kufuneka ufune iingcebiso zonyango ngokukhawuleza ukuze ulawule inqanaba le-endocrine kwaye ugweme ukuvuselela i-estrogen enye yexesha elide.
- Ukulawula ngokufanelekileyo ubunzima, kunqande ukutyeba, kwaye ukwandise umthambo wokuphucula amanqanaba e-metabolic kunye namanqanaba asezantsi e-estrogen.
- Khetha iindlela zokukhusela ngokufanelekileyo kwaye ugweme ukusebenzisa i-estrogen-equkethe i-estrogen okanye izixhobo zokukhusela ezifakelwayo, endaweni yoko ukhethe ukusebenzisa i-progestogen-containing containing okanye iikhondom, njl.
- Ukwandisa inani lokuzalwa kunye nexesha lokuncancisa ngokufanelekileyo, kwaye unciphise inani le-ovulation kunye nexesha lokuvezwa kwe-estrogen.
- Kuphephe ukuchanabeka kwizinto eziyityhefu kunye ne-carcinogenic ezifana ne-asbestos, i-pesticides, iidayi, njl.
- Kwizigulane ezisengozini enkulu okanye eziye zafunyaniswa ukuba zinomhlaza we-ovarian, qwalasela i-prophylactic bilateral salpingo-oophorectomy okanye unyango olujoliswe kuyo (umz. I-PARP inhibitors) phantsi kolawulo lukagqirha.

Umhlaza woMlomo weSibeleko

Umhlaza womlomo wesibeleko sesinye sezona zifo zixhaphakileyo kwinkqubo yokuzala yabasetyhini, zenzeka kakhulu kwabasetyhini abaphakathi kweminyaka engama-30 kunye nama-50 ubudala. Oyena nobangela womhlaza womlomo wesibeleko lusulelo lwe-human papillomavirus (HPV), intsholongwane edluliselwa ngokwabelana ngesondo ngaphezu koku. I-100 lee-subtypes ezahlukeneyo, ezinye zazo ezaziwa ngokuba yi-HPV esemngciphekweni omkhulu kwaye inokubangela utshintsho olungaqhelekanga kwiiseli zomlomo wesibeleko, ezinokuthi emva koko zikhule zibe umhlaza womlomo wesibeleko. Iindidi zeHPV ezisemngciphekweni kakhulu ziquka iindidi ze-16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 kunye ne-59. Phakathi kwazo, iindidi ze-16 kunye ne-18 zezona zixhaphakileyo, zibalelwa ngaphezu kwe-70% yonke imihlaza yomlomo wesibeleko. Umhlaza womlomo wesibeleko sisifo esinokuthintelwa kwaye siyanyangeka, kwaye ukuba izilonda ezinobungozi zinokubonwa kwaye zinyangwe kwangethuba, izehlo kunye nezinga lokufa komhlaza womlomo wesibeleko linokuncitshiswa ngokusebenzayo. Eyona ndlela isebenzayo yokuthintela umhlaza womlomo wesibeleko lugonyo lwe-HPV. Ugonyo lwe-HPV lunokuthintela usulelo lwe-HPV olusemngciphekweni ophezulu kwaye ngaloo ndlela lunciphise umngcipheko womhlaza womlomo wesibeleko. Okwangoku, izitofu ezintathu ze-HPV zivunyiwe ukuba zithengiswe e-China, ezizezi, i-bivalent, i-quadrivalent kunye nezitofu ezisithoba ze-valent. Phakathi kwazo, isitofu sokugonya se-HPV esine-bivalent sijolise kwi-HPV16 kunye nosulelo lwe-HPV18 kwaye inokuthintela ama-70% omhlaza womlomo wesibeleko. Isitofu sokugonya se-HPV esine-quadrivalent asibandakanyi kuphela ezi zimbini zimbini, kodwa kunye ne-HPV6 kunye ne-HPV11, enokuthintela ama-70% omhlaza womlomo wesibeleko kunye nama-90% e-acromegaly. Ugonyo lwe-HPV olunemigangatho elithoba, kwelinye icala, lujolise kwiintlobo ezincinci ezilithoba ze-HPV kwaye linokuthintela ama-90% omhlaza womlomo wesibeleko. Ugonyo lwenziwa isincomo kubasetyhini ababudala buyiminyaka eyi-9-45 abangosulelwanga yi-HPV ngaphambili. Ukongeza koku, la manyathelo othintelo alandelayo ayafumaneka kumhlaza womlomo wesibeleko:
1. Ukuhlolwa rhoqo umhlaza womlomo wesibeleko. Uvavanyo lomhlaza womlomo wesibeleko lunokubona amanxeba omhlaza womlomo wesibeleko okanye umhlaza womlomo wesibeleko kwangethuba ukuze ufumane unyango olusebenzayo ukunqanda ukukhula kunye nokukhula komhlaza. Okwangoku, iindlela eziphambili zokujonga umhlaza womlomo wesibeleko luvavanyo lwe-HPV DNA, i-cytology (i-Pap smear) kunye nokuhlolwa okubonakalayo kunye ne-acetic acid staining (VIA). I-WHO icebisa uvavanyo lwe-HPV DNA rhoqo emva kweminyaka emi-5 ukuya kweli-10 kwabasetyhini abangaphezulu kweminyaka engama-30 ubudala kwaye, ukuba ngaba unayo, uvavanyo kunye nonyango. Ukuba uvavanyo lwe-HPV DNA alufumaneki, i-cytology okanye i-VIA yenziwa rhoqo emva kweminyaka emi-3.
2. Nika ingqalelo kucoceko lomntu kunye nempilo yezesondo. Ucoceko lomntu kunye nempilo yezesondo zizixhobo ezibalulekileyo zokuthintela usulelo lweHPV. Amabhinqa acetyiswa ukuba ayitshintshe rhoqo impahla yawo yangaphantsi neyokulala, anxibe impahla yangaphantsi yomqhaphu ephefumlayo netofotofo, yaye akuphephe ukusebenzisa iisepha, izinto zokuthambisa, nezinye izinto ezicaphukisayo xa uhlamba umqala. Kwakhona, abafazi bayacetyiswa ukuba bagcine uzinzo kunye nokuthembeka kwamaqabane abo ngesondo, baphephe amaqabane amaninzi ngesondo okanye isondo esingakhuselekanga, kwaye basebenzise iikhondom kunye nezinye iindlela zokuthintela.
3. Yeka ukutshaya nokusela ukuze uqinise amajoni omzimba. Ukutshaya nokusela utywala kunokonakalisa amajoni omzimba, kunciphise ukuxhathisa usulelo lweHPV kwaye konyuse ingozi yomhlaza womlomo wesibeleko. Ngoko ke, abafazi bayacetyiswa ukuba bayeke ukutshaya nokusela, bagcine imikhwa emihle yokuphila, batye iziqhamo nemifuno etyebileyo kwiivithamini kunye neefayibha, kwaye benze umthambo ngokufanelekileyo ukuze baphucule ukomelela kwabo.
4. Ukunyanga izifo ezinxulumene ne-gynecological.

Umhlaza webele

Umhlaza wamabele lelona thumba liyingozi lixhaphakileyo kwabasetyhini, elichaphazela kakhulu impilo yabasetyhini kunye nomgangatho wobomi. Iimpawu zayo ziquka: amaqhuma ebele, ukungena kwengono, ukuphuphuma kwengono, utshintsho lwesikhumba, i-axillary lymph nodes eyandisiweyo kunye neentlungu zamabele.
Uthintelo lomhlaza wamabele ikakhulu lubandakanya le miba ilandelayo:
I. Ukulawula ubunzima kunye nokutya

Ukutyeba ngokugqithiseleyo ngumngcipheko womhlaza wamabele, ngakumbi kubasetyhini abasele behambile ukuya exesheni. Ukutyeba ngokugqithiseleyo kunokukhokelela kumanqanaba aphezulu e-estrogen, ukukhuthaza ukwanda kweeseli zamabele kunye nokwandisa ingozi yomhlaza wamabele. Ngoko ke, ukugcina ubunzima obunempilo kunye nokuphepha ukutyeba ngokugqithiseleyo ngumlinganiselo obalulekileyo wokuthintela umhlaza wamabele.
Ngokuphathelele ukutya, kucetyiswa ukuba utye ukutya okuninzi okunevithamini, iiminerali kunye ne-antioxidants, njengeziqhamo ezitsha, imifuno, iimbotyi namandongomane, oko kunokomeleza amandla omzimba okuzikhusela kunye nokuxhathisa umhlaza. Kwangaxeshanye, kuyafuneka ukuba utye ukutya okuncinci okunamafutha aphezulu, i-calorie eninzi, ityuwa eninzi, eqhotsiweyo, eyosiweyo kunye nokunye ukutya okungenampilo, oko kunokonyusa ukuveliswa kweeradicals zasimahla emzimbeni, konakalise iDNA yeselula kunye nokukhuthaza utshintsho lomhlaza. .
2.umthambo ophakathi
Ukwenza umthambo kunokuphucula ukujikeleza kwegazi, ukukhuthaza inkqubo yemetabolism, amanqanaba asezantsi e-estrogen kunye nokunciphisa ithuba lokuvuselela i-estrogen kwiiseli zamabele. Ukuzilolonga nako kunokuphelisa uxinzelelo, kulawule iimvakalelo kunye nokuphucula umgangatho wengqondo, nto leyo eluncedo ekuthinteleni umhlaza wamabele.
Ubuncinci imizuzu eyi-150 yokuqina okuphakathi okanye imizuzu engama-75 yokuzivocavoca ngamandla okuphezulu, njengokuhamba, ukubaleka, ukuqubha, ukukhwela ibhayisekile, njl., iyacetyiswa veki nganye. Ngexesha elifanayo, kuyimfuneko kwakhona ukwenza uqeqesho oluthile lwe-plyometric kunye nokuguquguquka, njengokwenza i-push-ups, i-sit-ups, ukunweba, njl.
3.ukuhlolwa rhoqo
Kubasetyhini abanembali yosapho yomhlaza, uvavanyo lwemfuzo lomhlaza yenye yeendlela ezisebenzayo zokuthintela umhlaza. Umhlaza ngokwawo awuzufuzwa, kodwa ufuzo olunokuba sengozini yomhlaza. Uvavanyo lwe-Genetic lunokumisela ngokusondeleyo uhlobo lokuguqulwa kwe-tumor kwisigulana ngokwaso. Ukuhlolwa kwamaqela anobungozi obuphezulu obuthwele izakhi zofuzo eziguquguqukayo azikwazi nje ukuqikelela ingozi yomhlaza, kodwa kwakhona ukwenza izicwangciso zokulawula impilo ezijoliswe kuzo zokuthintela kwangaphambili kunye nokungenelela. Thatha umhlaza wamabele njengomzekelo, i-15% ukuya kwi-20% yezigulane zomhlaza wamabele zinembali yosapho. Abantu abasemngciphekweni omkhulu abanotyekelo lokuba nembali yosapho lwethumba banokuthathelwa ingqalelo kuvavanyo oluchanekileyo lokuthintela umhlaza. Inani elincinci legazi le-venous linokutsalwa, kwaye nokuba ithwala ijene yemfuza okanye imfuza yomqhubi inokubonwa malunga neentsuku ezili-10 ngovavanyo lwe-PCR lobungakanani befluorescent okanye iteknoloji yolandelelwano lwesizukulwana sesibini kwisampulu zegazi. Kwizigulane eziye zafunyaniswa ukuba zinomhlaza, uvavanyo lwemfuzo lunokunceda kunyango oluchanekileyo kwaye lubone ukuba ingaba amayeza ajoliswe kuyo anokusetyenziswa. Ngokufanayo, uvavanyo lwemfuza luyafuneka ngaphambi kokuba kuqhutywe ne-tumor immunotherapy ukufumanisa ukuba isigulane sifanelekile kwirejimeni ye-immunotherapy.
Ngomsitho woSuku looMama, iBigfried Sequence inqwenela ukunqwenelela bonke oomama kwihlabathi impilo entle. Dlulisa le tweet kubahlobo bakho kwaye ubhale phantsi iminqweno yakho ngomama wakho, thatha umfanekiso weskrini kwaye usithumelele umyalezo wabucala, siya kukhetha ngokungenamkhethe umhlobo ukuba athumele isipho sikaMama sikaMama emva kweholide. Ekugqibeleni, ungalibali ukuthi "Iiholide ezimnandi" kumama wakho.